Friday, January 22, 2010

青红萝卜鲨鱼骨汤 [ 润肤,健骨,利关节 ]

青萝卜1条450g,红萝卜1条600g,鲨鱼骨150克,鸡半只,排骨300克,姜3片, 红枣10粒,酒1汤匙。
先把青红萝卜切块,姜片,红枣,洗净备用。
鲨鱼骨用清水泡浸2小时,用姜,葱和酒煮10分钟,盛起,沥干水分。
鸡肉,排骨切块,飞水沥干。
水煮沸后,把材料全倒入煮10分钟,然后改用慢火煮3-4小时,下盐,加酒,调味后即成。
Ingredients:
Green turnip 450g, carrot 600g, sharks bones 150g, half set of chickens, pork rip 300g, 3slices of ginger, 10 pieces of red date, 1table spoon shaoxing wine.
Method:
Cut green turnip and carrot into big pieces and wash.
Soak shark’s bone for 2 hours, blanch in boiled water with ginger, spring onion and wine for 10 minutes remove and drain.
Chop chicken and pork rip blanch and drain.
Bring water to the boil, put in all ingredients and boil for 10 minutes, lower heat and cook for 3 to 4 hours, season with wine and salt. And it’s ready to serve.

No comments: